THOUGHTS FROM YOUR THERAPIST

Are you feeling overwhelmed, stressed, or burnt out? Do you struggle to prioritize your health, boundaries, and joy? If so, you're not...

Growing up, I learned that if you don’t have something nice to say, don’t say anything. But I want to give a different spin on it, I...

Today was one of those days where I felt beat down and not ok. Today was one of those days where crying was the inevitable Today was one...