THOUGHTS FROM YOUR THERAPIST

Are you feeling overwhelmed, stressed, or burnt out? Do you struggle to prioritize your health, boundaries, and joy? If so, you're not...

This is my origin story! Here's a small look at my struggle with ADHD and how it has shaped me into the man I am today.

New Year’s has come and gone. It is a time of new beginnings, fresh starts and of course, New Year's resolutions. We usually set our...

Last year, I began to bring my lunch to work because of my dietary needs and to keep my food from spoiling. So, my wonderful wife said...

Have you ever wanted something so badly? You saw it, and thought, I need this and won’t stop until I get it. Well that's what happened...